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Health, Mind & Body
 
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Foundations of Chinese Medicine: A Comprehensive Text for Acupuncturists and Herbalists Still Here: Embracing Aging, Changing, and Dying   After being introduced for a lecture, Ram Dass eschewed the stairs and, from his front row seat, leapt up on to the stage--or tried to, anyway, but age and gravity brought him crashing back to earth. Like other baby boomers, Ram Dass has learned the hard way that aging is unkind to the body. But he has also learned that it can be an opportunity for growth. While others begin to devalue you, you can reconnect with the spiritual, grow into wisdom, and create value for yourself. In Still Here, Ram Dass offers a philosophy for aging that teaches us how to diminish our suffering despite the aches, pains, and limitations of age. This becomes possible when we step away from the ego-self and into the soul-self, where we can witness our thoughts and emotions and evaluate their effects on us. If aging has brought challenges to Ram Dass, it has also brought him wisdom, which, through his personal anecdotes and stories of others in the struggle against aging, he shares with great gen The Art of Makeup Cancer: Principles and Practice of Oncology Acclaimed by the worldwide medical community as the standard-setting oncology reference, Cancer: Principles and Practice of Oncology is now in its Fifth Edition. This new edition has been extensively reorganized to integrate the groundbreaking advances of molecular biology into the broad range of oncologic practice, including cancer prevention, diagnosis, and treatment.A new introductory section -- Essentials of Modern Oncologic Science Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying Dr. Atkins' New Diet Revolution Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone
Healing Back Pain: The Mind-Body Connection  Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. (Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Body for Life: 12 Weeks to Mental and Physical Strength Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book Mayo Clinic Family Health Book: The Ultimate Home Medical Reference New Hope for People with Borderline Personality Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions The Mind Map Book: How to Use Radiant Thinking to Maximize Your Brain's Untapped Potential
Co-Active Coaching: New Skills for Coaching People Toward Success in Work and Life Whale Done! The Power of Positive Relationships What do your people at work and your spouse and kids at home have in common with a five-ton killer whale? Probably a whole lot more than you think, according to top business consultant and mega-bestselling author Ken Blanchard and his coauthors from SeaWorld. In this moving and inspirational new book, Blanchard explains that both whales and people perform better when you accentuate the positive. He shows how using the techniques of animal trainers Codependent No More: How to Stop Controlling Others and Start Caring for Yourself   recovery has begun for millions of individuals with this straightforward guide. through personal examples and exercises, readers are shown how controlling others forces them to lose sight of their own needs and happiness. First Aid for the USMLE Step 1: 2002 The Eye Care Revolution: Prevent and Reverse Common Vision Problems The Hurried Woman: Conquer Fatigue, Achieve Successful Lifelong Weight Management, and Rekindle the Fire in Your Relationships    The Hurried Woman uncovers the Hurried Woman Syndrome --- fatigue, moodiness, weight gain, and low sex drive --- and provides an integrated plan to regain lost energy, lose weight and keep it off permanently, improve both the physical and emotional aspects of the marriage relationship, and take the stress out and put the joy back into life.
Pain Free: A Revolutionary Method for Stopping Chronic Pain    Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have. --This text refers to an out of print or unavailable edition of this title. Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! The 2002 Official Patient's Sourcebook on Cystic Fibrosis Surviving an Eating Disorder: Strategies for Family and Friends   This new edition has been revised to address the cutting-edge advances made in the field of eating disorders, discuss how the changes in health care have affected treatment and provide additional strategies for dealing with anorexia, bulimia and binge eating disorder. It also includes updated readings and a list of support organizations. Without a doubt the best book on the subject, it is required reading for those suffering from eating disorders, their families and professionals  Dr. Bernstein's Diabetes Solution Natural Treatment of Fibroid Tumors and Endometriosis
Add/Adhd Behavior-Change Resource Kit: Ready-To-Use Strategies & Activities for Helping Children With Attention Deficit Disorder For teachers, counselors and parents, this comprehensive new resource is filled with up-to-date information and practical strategies to help kids with attention deficits learn to control and change their own behaviors and build the academic, social, and personal skills necessary for success in school and in life. The Kit first explains ADD/ADHD behavior, its biological bases and basic characteristics and describes procedures used for diagnosis and various treatment options. It then details a proven set of training exercises and programs in which teachers, counselors and parents work together to monitor and manage the child's behavior to achieve the desired results. ABC of Asthma, Allergies and Lupus: Eradicate Asthma - Now! Saving Your Brain: The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's ABC of Asthma In The Five Love Languages, Dr. Gary Chapman talks about how different people express love in different ways. Some people are verbal, expressing their love in words. Others may never speak their affection, yet they show it by the things they do. Complete Candida Yeast Guidebook: Everything You Need to Know About Prevention, Treatment & Diet
Fetal Alcohol Syndrome: A Guide for Families and Communities  Brookes. Univ. of Washington, Seattle. Text on the issues of alcohol related problems for parents, physicians, psychologists, social workers, and students of these professions. Covers diagnosis, physical and behavioral manifestations, education, employment, advocacy, and public policy. Microarrays for an Integrative Genomics (Computational Molecular Biology)    Functional genomics--the deconstruction of the genome to determine the biological function of genes and gene interactions--is one of the most fruitful new areas of biology. The growing use of DNA microarrays allows researchers to assess the expression of tens of thousands of genes at a time. This quantitative change has led to qualitative progress in our ability to understand regulatory processes at the cellular level. TMJ: The Self-Help Program is a comprehensive guide written by a doctor specializing in the treatment of temporomandibular disorders---TMJ. These common disorders, affecting millions of people, are a group of painful and functional conditions that have their origin in the jaw joint and the jaw and neck muscles. Dr. Taddey explains how to pinpoint the source of your problem, then describes what you can do on your own to minimize any trouble. Introduction to Audiology, Eighth Edition is the leading book for the introduction to hearing and hearing disorders studies required of all those wishing to complete the study of audiology. This book provides in-depth coverage of the physics of sound, anatomy and physiology of the auditory system; causes and treatment of hearing disorders; and the relevant diagnostic and therapeutic techniques. It emphasizes the proper evaluation of hearing disorders and the treatment avenues ava Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery Healing Hepatitis Naturally
Managing Herpes: How to Live and Love With a Chronic Std   With 20 percent of the American population now carrying the virus that causes genital herpes, the revised edition of this book, first published in 1994 by a nonprofit organization dedicated to stopping sexually transmitted diseases, is timely and welcome. Written for lay readers, it provides the latest information on the diagnosis and treatment of genital herpes as well as balanced, supportive advice on living with this chronic disease. The author is very reassuring as he tells readers that normal life, including sexual relationships and childbearing, is possible and that several options are available for managing outbreaks. He stresses the importance of open communication and safe sex practices. A bibliography, glossary, and resource list provide further information. As the only title currently available on herpes, this useful book is highly recommended for all collections. Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure  It strikes one in four Americans without warning. It's the single major underlying cause of heart attacks and strokes. Left untreated, it gradually destroys the heart, blood vessels, and kidneys. To make matters worse, doctors often overmedicate patients with expensive and sometimes dangerous drugs. Now Dr. Julian Whitaker, a champion of nutritional medicine, unleashes a new weapon in the war against hypertension: a simple yet dramatically effective plan to help you make the right healthy choices to beat "the silent killer." In this complete guide to reducing hypertension for life, Dr. Whitaker will show you what causes blood pressure to rise and how to bring it down to normal levels. He'll explain how the commonly prescribed drugs lower blood pressure, and why they can be hazardous if taken for many years. Most important, he shows you how to prevent or even reverse hypertension by addressing its root causes with: * a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or decrease your dependence on medication * Dr. Whitaker's Quick Start Diet-a new way to decrease dangerously high blood pressure fast * over thirty easy recipes for delicious, low-fat, healthy eating * custom-tailored exercises, from simple stretching to extensive walking regimens * tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy * important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.  Physician's Guide to End-of-Life Care Developed by the American College of Physicians - American Society of Internal Medicine End-of-Life Care Consensus Panel. Text divided into three sections focuses on practical information in the form of illustrative cases. Topics include communications, relationship building, and the goals of palliative care; evidence-based approaches to pain; and more. Soft. Artificial Immune Systems and Their Applications Artificial immune systems are highly distributed systems based on the principles of the natural system. This is a new and rapidly growing field offering powerful and robust information processing capabilities for solving complex problems. Like artificial neural networks, artificial immune systems can learn new information, recall previously learned information, and perform pattern recognition in a highly decentralized fashion. This volume provides an overview of the immune system from the computational viewpoint. It discusses computational models of the immune system and their applications, and provides a wealth of insights on immunological memory and the effects of viruses in immune response. It will be of professional interest to scientists, academics, vaccine designers, and practitioners. Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping With Infertility  Focusing on a topic the author covered more briefly in Healing Mind, Healthy Women, Domar, an assistant professor of medicine at Harvard, with freelance writer Kelly, provides here a well-written and supportive self-help manual for women who have been unable to sustain a pregnancy. The stresses that accompany infertility can impact negatively on a woman's relationship with her husband, family members, friends and colleagues. Domar strongly recommends and fully describes such relaxation techniques as yoga, meditation, journal writing and guided imagery as useful ways to cope with infertility treatments, feelings of failure, and obsessive envy of women who are mothers. She also details how to overcome sexual and emotional tensions that spring up between married couples around this issue. Drawing on case studies and recent research indicating that the depression resulting from infertility can actually hinder attempts to become pregnant, the author advocates a positive approach based on self-nurturing that will improve an infertile woman's outlook on life. Domar also discusses when it may be time to abandon expensive and painful infertility treatments and, depending on the individuals involved, explore using donor eggs or sperm, pursue adoption or come to a decision to remain childless Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More
ABC of Asthma, Allergies and Lupus: Eradicate Asthma - Now Women Living With Multiple Sclerosis Hunter House) Author lives with multiple sclerosis, Cincinnati, OH. Text based on e-mail chats. An online support group shares intimate, emotional accounts of their experiences with MS. Concerns family reactions, workplace issues, sexuality and spirituality, depression and pain, loss of bladder and bowel control, assistive devices, and more. For consumers. Softcover. Strong Women and Men Beat Arthritis: The Scientifically Proven Program That Allows People With Arthritis to Take Charge of Their Disease Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping A Crusade for Stroke Prevention: A Program for Immediate, Aggressive Utilization of New Knowledge and Technology That Could Reduce Strokes by 90 perc HOPE: Four Keys to a Better Quality of Life for Parkinson's People
 
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