Running

The Complete Book of Running for Women : Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much M by Claire Kowalchik(Introduction) More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. The Courage to Start : A Guide to Running for Your Life by John "The Penguin" Bingham Synopsis From the popular columnist, this inspiring handbook proves that anyone can enjoy the physical and psychological benefits of running as long as they possess the courage to start. Line drawings. 4 Months to A 4 Hour Marathon by Dave Kuehls New York Newsday New York Newsday: "Bright and witty, it's based on a solid, sensible program, and chock-full of interesting tidbits -- including details on how to prepare for (and survive) your long runs, a dress code based on temperature and humidity, plus a list of the 36 fastest marathon courses in North America."

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10K & 5K Running, Training & Racing: The Running Pyramid ~

25 Years of the Peachtree Road Race ~

26 Miles to Boston : The Boston Marathon Experience from Hopkinton to Copley Square ~

5.1 Channel Surround Sound: Up and Running ~

50 Trail Runs in Southern California ~

All About Road Racing ~

The American Marathon (Sports and Entertainment) ~

The American Marathon (Sports and Entertainment)

Atlanta Walks : A Comprehensive Guide to Walking, Running, and Bicycling the Area's Scenic and Historic Locales ~

Beginning Runner's Handbook : The Proven 13-Week Walk Run Program ~

Best Runs ~

Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther ~

Better Training for Distance Runners ~

Bill Rodgers and Priscilla Welch on Masters Running and Racing ~

Bill Rodgers' Lifetime Running Plan : Definitive Programs for Runners of All Ages and Levels ~

Boston Marathon : 100 Years of Blood, Sweat, and Cheers : 1897-1996 ~

Boston Marathon : The First Century of the World's Premier Running Event ~

Boston, a Century of Running : Celebrating the 100th Anniversary of the Boston Athletic Association Marathon ~

Chicago Running Guide (City Running Guide Series) ~

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